It’s not just us grown-ups that need vitamin D, our little ones could do with some of the sunshine vitamin too! The government recommends of a supplement of at least 10µg of vitamin D for children over the age of 1 and 8.5-10µg for babies under 1 year old. It is also due to our body’s changing ability to produce and absorb vitamins and minerals.Ĭheck out our guide to vitamin D for people aged over 65 to find out more about this topic. This is partly because of health risks associated with ageing. Whether you prefer to take Vitamin D Tablets, Vitamin D Chewy Gummies, or use a Vitamin D Spray– we have you covered!Īs we get older, our need for Vitamin D increases. Make sure you keep your vitamin D levels topped up with Holland & Barrett Vitamin D Supplements. When the darker nights arrive, it becomes all the more important as we usually make our vitamin D using sunshine. Infants & Children below 4 years: 1 drop daily.Īdults: 2-3 drops daily or as directed by the physician.Vitamin D: a (sun) shining example of how important vitamins are for your body!įrom supporting strong and healthy bones to maintaining your immune system, vitamin D is very important for a huge number of functions in the body.
Vitamin D drops (or other supplements) are given to breast-fed infants because breast milk usually has low levels of vitamin D. Vitamin D is used to treat and prevent bone disorders (such as rickets & Osteomalacia), prevent bone loss (osteoporosis). Vitamin D is important for theĪbsorption of calcium and for the functioning of calcium in the body.Īll-D (Cholecalciferol) is used to treat or prevent many conditions caused by lack of vitamin D, especially conditions of the skin or bones.
Cholecalciferol is synthesized in the skinįrom 7-dehydrocholesterol under the action of ultraviolet B (UVB) radiationįrom sunlight depending on the intensity of the UVB in the sunlight –ĭetermined by latitude, season, cloud cover, and altitude – and the age andĭegree of pigmentation of the skin.
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